Untethered Soul: Journey Beyond Yourself reads like a guided meditation that carries you gently into a paradigm shift that will rock your whole world if you let it. The author first will help you distinguish between you at your core, and the little voice inside your head that is not actually you. Then he will show you how giving that little voice attention and energy makes it louder, and that advice and critical analysis coming from that voice is often biased, wrong, or just plain unhelpful. By allowing yourself to experience things that cause you distress and make the voice louder, you can eliminate the control that fear and anxiety have over your life. Simply take in a deep breath, focus on the core you instead of the superficial, insecure shield you've built to ward off pain, and let the experience pass right through you. Positive and negative experiences are subjective - they're only negative if we label them that way and focus on how they hurt us. It's surprisingly easy with the help of this book to begin labeling all experiences as positive and useful and, accept that the universe unfolding exactly as it should.
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